This free virtual class will blend yoga’s physical benefits with its power to awaken compassion. Using special breathing techniques, and yoga postures for toning, strength, and flexibility, students learn to let go of tension from both body and mind. The relaxing experience leaves students feeling calm and rejuvenated, empowered to create a more full and healthy connection to life. In Kripalu Yoga, relaxation, not effort, is the key to activating this energy.
Benefits of Kripalu Yoga:
Stretches and tones muscles * Releases chronic tension * Improves circulation * Energizes and refreshes your mind * Calms restless thoughts * Cultivates concentration * Supports mental clarity and confidence * Promotes self-awareness * Connects you to your Self * Encourages self-acceptance * Honors inner wisdom * Invites deep stillness
This class will offered online through Zoom. You will receive an invitation link via the email you provide to the online session. Specific directions will be supplied.
When: Sunday, June 20 1:30 – 2:30pm EST
Where: Online via Zoom
Instructor: Jim Readey
At the core of all Jim’s teachings is the belief that we each have within us all the answers we need in order to live full, joyful, and meaningful lives. Among his many healing credentials, Jim taps into his experience as a Kripalu-certified Yoga Teacher, Holistic Health Instructor, and Yoga Teacher Mentor, and an iRest-certified Yoga Nidra Teacher. He also has extensive training as a Thai Massage Practitioner, and has been teaching Mindful Improvisational Comedy for the better part of a decade. He runs The Yoga Center in Concord, NH, where he has been teaching yoga for more than 25 years. Jim’s practice blends the physical benefits of yoga with its power to awaken compassion, self-awareness, and self-love. In his classes, students discover how to relax deeply, develop physical strength and flexibility, release tension, connect with their own depth, and find serenity of mind, body, and spirit